Train like a GAMECOCK! Training focuses on intensive conditioning, thorough instruction and analysis of all four strokes. Athletes will be exposed to training in the various energy systems of the human body (Aerobic (EN1), Anaerobic (EN2), Lactate (SP3), etc…) Head Coach McGee Moody will write and coach each of the training workouts, introducing athletes to collegiate training.

The last swim session of each day will focus specifically on the highly athletic motions and fundamental biomechanics of starts, turns, and breakouts. These vital skills, while often overlooked, are extremely important, and when used correctly, can help shave time off swims. We will teach and improve on these motions through drill and movement progressions, with the goal being for each athlete to utilize these skills in racing and competition.

Throughout camp, athletes will receive nutritional information with a focus on peak performance and recovery. In addition to nutrition, each athlete will have the opportunity to learn about goal setting, both immediate and long term.