Train like a GAMECOCK! Training focuses on intensive conditioning, thorough instruction and analysis of all four strokes. Athletes will be exposed to training in the various energy systems of the human body (Aerobic (EN1), Anaerobic (EN2), Lactate (SP3), etc…) Head Coach McGee Moody will write and coach each of the training workouts, introducing athletes to collegiate training.
The last swim session of each day will focus specifically on the highly athletic motions and fundamental biomechanics of starts, turns, and breakouts. These vital skills, while often overlooked, are extremely important, and when used correctly, can help shave time off swims. We will teach and improve on these motions through drill and movement progressions, with the goal being for each athlete to utilize these skills in racing and competition.
Throughout camp, athletes will receive nutritional information with a focus on peak performance and recovery. In addition to nutrition, each athlete will have the opportunity to learn about goal setting, both immediate and long term.
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Day 1: | Day 2: | Day 3: | Day 4: |
4:30pm- Check-In at Honors Housing 5:15pm- Welcome Meeting and walk to pool 5:30pm- Stretch and Activation 5:45-8:00pm- Swim Session 8:00pm- Dinner at Blatt 8:30pm- Commuters Picked Up from Blatt Return to Dorms 10:00pm- Lights Out |
7:30am- Wake up 8:00am- Breakfast 8:30am- Depart for Pool 8:45am- Commuters arrive at Blatt 8:45am- Stretch and Activation 9:00-11:00am- Swim Session 11:15am- Lunch 11:30am- Return to dorm 12:45pm- Depart for Pool 1:00-3:00pm- Swim Session 3:30pm- Visit Bookstore, Goal Setting Activity, and Nutrition Lecture 5:00pm- Dinner at Blatt 5:45pm- Stretch and Activation 6:00-8:00pm- Swim Session 8:15pm- Commuters Picked up from Blatt Return to Dorms 10:00pm- Lights Out |
7:30am- Wake up 8:00am- Breakfast 8:30am- Depart for Pool 8:45am- Commuters arrive at Blatt 8:45am- Stretch and Activation 9:00-11:00am- Swim Session 11:15am- Lunch 11:30am- Return to dorm 12:45pm- Depart for Pool 1:00-3:00pm- Swim Session 3:30pm- Visit Bookstore, Goal Setting Activity, and Nutrition Lecture 5:00pm- Dinner at Blatt 5:45pm- Stretch and Activation 6:00-8:00pm- Swim Session 8:15pm- Commuters Picked up from Blatt Return to Dorms 10:00pm- Lights Out |
7:30am- Wake up 8:00am- Breakfast 8:30am- Depart for Pool 8:45am- Commuters arrive at Blatt 8:45am- Stretch and Activation 9:00-11:00am- Swim Session 11:15am- Awards Ceremony and Check out |
Find all the basic information about our camps on this page. Decide which session works best for you, and whether you will need living accomodations during camp, and get signed-up today! Sessions fill up fast so get in early!
Any camp added to your cart after the first one will qualify for a $50 discount. To receive this discount, all camps must be in your cart at checkout.
* First camp still full price.
The Gamecock swim camp is open to any and all swimmers ages 8-18. It is highly recommended that swimmers have some form of competitive experience prior to attending camp.
Gamecock Swim Camps are open to any and all entrants limited only by number, age, grade level and/or gender.